Movement with Purpose:
My Passion for
Rider Biomechanics
Ale is one of only 40 people worldwide who hold the Train Your Seat 4* Trainer certification. This certification highlights her expertise and specialization in rider biomechanics.
Additionally, she is a Certified Franklin Method Instructor in Pelvic Floor Fascia training, as well as a Face, Neck, and Shoulders Fascia Trainer and a Fascial Fitness Instructor.
This unique combination of knowledge makes her a one-of-a-kind specialist in her field, offering a truly comprehensive and personalized approach.
The Biomechanics of the Horse and the Rider
Alejandra is a pioneer in the world of fitness in Costa Rica. For almost 14 years, she presented and produced her television program, which helped thousands of people get in shape and improve their health. A personal trainer, aerobics instructor, spinning instructor, and various sports-related techniques gave Ale knowledge of the human body and movement. She has combined this knowledge and experience with the Train your seat rider biomechanics, the Franklin Method, Postural Therapy, Neuro-Movement Coaching, and Pilates, which helps riders improve posture, mobility, flexibility, and strength when riding.
As a rider and trainer, she is dedicated to understanding the horse from different perspectives. The movement of the horse and its health is a top priority for Ale. She sees equitation as a way to help the horse improve its balance, flexibility and strength is her goal for providing a strong foundation for starting the dressage process.
​
"Like humans, horses are asymmetrical and it is our responsibility to help them overcome these challenges, for the well-being and health of their joints."
One of the main benefits of the Train Your Seat method is that we work and develop the proprioception which is the ability of our brain to know the position and movement of the different parts of our body, at all times, improving our sense of equilibrium and balance.
​
Which is the key to being better riders!
Train Your Seat
Rider Biomechanics
​
​
​
The Train your Seat method helps us better understand our anatomy and how our body moves when riding, generating physical experiences that give our brain information to improve efficiency in movement and strengthening the mind-body connection.
​
By being able to better coordinate movement; we improve strength and flexibility; our posture is natural; more effective and aware.
​
​
